Tuesday Tip- Calming Your Nervous System

Image

Your nervous system has nearly everything to do with your overall stress levels. Last week I introduced you to this concept (https://itaintadiet.com/2013/08/16/what-does-your-nervous-systems-have-to-do-with-your-problems-and-success/). Today, I invite you to pick only one day this week when you will do your exercise in the morning. Leave your music at home on the morning your choose. Depending on your fitness level I encourage you to alternate between a walk, jog, and run (i.e. walk for 5 minutes, jog for 5, run for 2, then repeat this for 30 minutes). Here is the trick… while you do this I would like for you to notice the impact of your foot striking the ground at each step. Each time your foot strikes your brain is stimulated on alternating hemispheres, which has a calming effect on your autonomic nervous system. Consequently, your nervous system balances between the sympathetic and parasympathetic nervous systems….. SWEEET!! As you do this in the morning you will be setting yourself up for a more calm day, despite the natural stress that might come your way!

Who said Psychology is not a science 😉 ???

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s