Lay Off the Uppers: Sleeping Tip #7

Image

 
I would really prefer to convince you to stop with the caffeine all together, but let’s at least stop with the caffeine after 2pm. Do you know how long caffeine remains in your system? Well, the half life for caffeine in an adult is 5-7 hours. This means it takes 5-7 hours for your body to process half of the caffeine you consume. So, if you drink 300 mg of caffeine at 3pm you still have 150 mg in your system at 10pm. Ooops! That is not good. 
 
So, this is simple! Lay off the caffeine. In fact, as you keep implementing these sleeping tips you will not need caffeine at all. You will have much more natural energy!!
 
Sleep Well!
 
Dr. Drew Brazier

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s