Small Changes Bring Big Results

Small Changes

Be patient! If your brain and body could change it’s personality in 24 hours it would be scary. The same with creating healthy lifestyles. We cannot expect to create a new sustainable healthy lifestyle over night.

Choose one thing you’d like to change and start there for a week or more. Then add another and so on. The idea is that our bodies and brains like to balance us and will fight against multiple changes at once. Our deep brain (subcortical brain) needs time to change. Revamping your entire lifestyle in one day will not work for the long-term.

Choose one thing today and see what happens!

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