How many times have you said or heard someone else say “I want to get going on this exercise program” or “I want to start eating better” or “I’ve got to start doing better on my goals?” But it always comes back to “But I’m just not motivated.”
We need to realize that behavior precedes the motivation. Motivation does not precede the behavior.
You need to set up your environment for success! Here’s an example on how to do that: