Mike The Trainer here with Tip#3- Create Walk Breaks! You notice I used the word “create”?? You see, you have to create the time in order to make it happen. … Continue reading Smoke Break? No thanks… Here’s a Better Break! Tip#3
Mike The Trainer here… It’s the small things in life that often times we overlook that will change our lives. I want to share tip#2 with you today and say … Continue reading One Step Can Change Your Life! – Movement Tip#2
Mike The Trainer here… You would not believe the benefits of parking your car far away. I am totally serious and by the end of this post I will have … Continue reading Movement Tip #1: 5 Benefits of Parking Far Away
_________________________________________________________________ Hi! Mike The Trainer here. I’m excited to be part of the Empowered Living Movement. I want to get you started on your journey today.. We (America as … Continue reading Can’t Get Exercise In Your Busy Schedule… Let Me Help You Burn Fat Now!
Have you done awesome with your nutrition during the day and then nighttime comes and you cannot resist food? For some this might be large dinner portions and snacks. For … Continue reading 5 Minutes That Can Help Overcome Night Eating, Sugar Cravings, and Stress
Does this sound like a healthy goal to you… “Train you brain to think like a thin person?” Years ago I found myself really ticked when I read the subtitle … Continue reading Why Being Skinny Should NOT Be Your Goal…
Introducing….The Empowered Living Community! Taking Lifestyle Transformation and Weight Loss to the Web! Why? I believe healing and change happens in many different settings. Fortunately, I get to be with … Continue reading Taking Lifestyle Transformation and Weight Loss to the Web! Why?: Introducing Empowered Living Community!
Depriving yourself of sleep is not always the most admirable skill. Now, I love to participate in endurance runs that cause me to go a night without sleeping. I even … Continue reading The Science is Clear… Partial Sleep Loss Plays Role in Weight Issues
Motivating Motivation: Why A Slower Start Renders Faster Sustainability Telling, recommending, prescribing, and suggesting is not hardly effective in motivating clients who appear to be unmotivated. The reality is everyone … Continue reading Motivating Motivation: Why A Slower Start Renders Faster Sustainability
***Medical Errors Are 3rd Leading Cause of Death Research I have many great and highly respected friends who are medical doctors, nursers, and other health professionals who sincerely care for … Continue reading Medical Errors are 3rd Leading Cause of Death: What Does This Mean? What Can You Do?
“Your body is the best doctor in the room- listen to it!”- Mark Hyman, MD As an expert on weight loss, overcoming diabetes, and transforming lifestyle my goal is to … Continue reading Your Body is the Best Doctor in the Room…
People say that healthcare is our “right” and not a “privilege.” I agree… It is mine, and your right to take charge of your healthcare, which I think is best … Continue reading Healthcare is Your Right…. Huh?