Whether you are young, old, or anything in between a NEW OPPORTUNITY is as real as you are breathing! I have seen many, many people who don’t think they can … Continue reading Whether you are young, old, or anything in between, a NEW OPPORTUNITY is as real as you are breathing!
As much as it’s not fun to admit you have to experience some discomfort in order to reach what you desire! Yes, a healthy lifestyle takes change and that change … Continue reading Discomfort Is Sometimes Necessary…
Whether it be medicine, diets, programs, or supplements many people are being ripped off from achieving their potential. I am not saying that medicine and supplements need to be abolished … Continue reading Eat Real Food
Mike The Trainer here with Tip#3- Create Walk Breaks! You notice I used the word “create”?? You see, you have to create the time in order to make it happen. … Continue reading Smoke Break? No thanks… Here’s a Better Break! Tip#3
Mike The Trainer here… It’s the small things in life that often times we overlook that will change our lives. I want to share tip#2 with you today and say … Continue reading One Step Can Change Your Life! – Movement Tip#2
Mike The Trainer here… You would not believe the benefits of parking your car far away. I am totally serious and by the end of this post I will have … Continue reading Movement Tip #1: 5 Benefits of Parking Far Away
_________________________________________________________________ Hi! Mike The Trainer here. I’m excited to be part of the Empowered Living Movement. I want to get you started on your journey today.. We (America as … Continue reading Can’t Get Exercise In Your Busy Schedule… Let Me Help You Burn Fat Now!
Have you done awesome with your nutrition during the day and then nighttime comes and you cannot resist food? For some this might be large dinner portions and snacks. For … Continue reading 5 Minutes That Can Help Overcome Night Eating, Sugar Cravings, and Stress
Does this sound like a healthy goal to you… “Train you brain to think like a thin person?” Years ago I found myself really ticked when I read the subtitle … Continue reading Why Being Skinny Should NOT Be Your Goal…
Introducing….The Empowered Living Community! Taking Lifestyle Transformation and Weight Loss to the Web! Why? I believe healing and change happens in many different settings. Fortunately, I get to be with … Continue reading Taking Lifestyle Transformation and Weight Loss to the Web! Why?: Introducing Empowered Living Community!
Depriving yourself of sleep is not always the most admirable skill. Now, I love to participate in endurance runs that cause me to go a night without sleeping. I even … Continue reading The Science is Clear… Partial Sleep Loss Plays Role in Weight Issues